Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per serving
Calories761.2 kcal (38%)
Total Fat54.7 g (78%)
Carbs60.9 g (23%)
Sugars29.2 g (32%)
Protein18.9 g (38%)
Sodium1396.3 mg (70%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundBrussels sprouts
stem removed and cut in half
2 tablespoonsolive oil
½ teaspoonsalt
more to taste
½ teaspoonsmoked paprika
½ teaspoonblack pepper
more to aste
2 tablespoonsunsalted butter
½ tablespoongarlic
finely minced
½ teaspoonred pepper flakes
1 tablespoonshoney
or maple syrup
1 tablespoonbalsamic vinegar
parmesan
Instructions
Step 1
Preheat oven to 425°F.
Step 2
Trim the stem off the brussels sprouts and cut in half. Make sure to cut them all into equal sizes so they cook evenly.
Step 3
Toss them with olive oil, salt, smoked paprika, and black pepper.
Step 4
Lay them face down on a baking sheet. (Pro-tip, if you preheat the pan so it's hot and then add the brussels sprouts, they crispy up even better)
Step 5
Pop in the oven to roast for 15 minutes.
Step 6
While they are roasting, heat a pan over medium heat. Add the butter, garlic, honey, red pepper flakes, and balsamic vinegar. Mix together and simmer for about 1 to 2 minutes.
Step 7
Take the brussels out of the oven quickly and pour the sauce over and mix them around. Pop back in the oven to cook for 3 minutes more. Another option is to just cook them fully in the oven and then toss them in the sauce after for an even stronger flavor!
Step 8
Once out of the oven, garnish with lots of freshly grated parmesan and enjoy.
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