By Priyanka Solanky
Rosemary and Lemon Grilled Shrimp with Double Corn Polenta — NuCook
Serves 6 Nutrition per serving– calories: 316, fat: 13g (saturated: 3g), carbohydrates: 26g, protein: 22g, fiber: 5g, sugar: 0g, sodium: 987mg If you want to cook the shrimp in the broiler you will need to use metal skewers. Alternatively, you can cook them on a grill pan on the stove
Updated at: Thu, 17 Aug 2023 06:04:34 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per serving
Calories2537.7 kcal (127%)
Total Fat74.8 g (107%)
Carbs230.1 g (89%)
Sugars10.8 g (12%)
Protein235.6 g (471%)
Sodium2898.8 mg (145%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6 cupswater
1 ½ cupspolenta
medium-grind
2 cupsfresh corn kernels
removed from
kosher salt
freshly ground black pepper
1 ½ cupParmesan cheese grated
3 tablespoonsextra-virgin olive oil
2 tablespoonfresh rosemary
chopped
5cloves garlic
minced
¼ teaspoonred pepper flakes
1lemon
Zest from 1 tablespoon of juice
2 poundsshrimp
jumbo, U16-20, peeled and deveined
12wooden skewers
10-inch, soaked in water for at least 30 minutes
¼ cupfresh parsley
chopped
Calabrian chili paste
for serving, or use your favorite chili sauce or paste, optional
Instructions
View on nucook.org
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