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Daniela Galea
By Daniela Galea

Kachumbari

2 steps
Prep:15minCook:40min
This is a versatile, traditional African tomato-onion salad accented with spicy peppers. It's so very simple to make and also good as salsa, on crostini as an appetizer, or if there are leftovers, turn it into gazpacho by giving it a quick whirl in a blender or food processor. This recipe photographed by Daniela Galea, a registered dietitian
Updated at: Thu, 17 Aug 2023 10:02:25 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories82.8 kcal (4%)
Total Fat4.4 g (6%)
Carbs11 g (4%)
Sugars5.1 g (6%)
Protein2.2 g (4%)
Sodium388.9 mg (19%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the onion in a medium bowl, cover with water, and stir in sea salt. Soak for 30 minutes; drain well for 10 minutes.
Step 2
Stir the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.
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Notes

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0 disliked
Spicy
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