By Justine Cooks Vegan
SKIN HEALTHY Sun-dried Tomato Kale Salad
4 steps
Prep:5minCook:15min
This kale quinoa salad recipe is designed with skin health in mind with the this creamy sun-dried tomato dressing! vegan & gluten free this is a healthy way to protect your skin from sun damage, get in your cruciferous veggies, also great for bone health as well as plant based fiber and healthy fats :)
Updated at: Thu, 17 Aug 2023 08:46:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories433 kcal (22%)
Total Fat23 g (33%)
Carbs47 g (18%)
Sugars11.6 g (13%)
Protein16 g (32%)
Sodium303.8 mg (15%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headcurly green kale
chopped and massaged with some lemon, evoo & sea salt
1 cupquinoa
cooked
1 cuptomatoes
or bell pepper, chopped
⅓ cupred onion
thinly sliced
¼ cupsalted pistachios
1avocado
diced
Sun-dried Tomato Dressing
Instructions
Step 1
Add all dressing ingredients to a personal blender and blend until very smooth.
Step 2
To a large bowl add massaged kale, quinoa, tomato, red onion and pistachios.
Step 3
Add the dressing and mix!
Step 4
Top with avocado and enjoy!
Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes
