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1-Minute Keto Muffins

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1-Minute Keto Muffins

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1-Minute Keto Muffins

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By ditchthecarbs.com

1-Minute Keto Muffins

Prep:1minCook:1min

The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.

Updated at: Tue, 19 Apr 2022 15:09:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

45

Low

Glycemic Load

1

Low

Nutrition per serving

Calories83.2 kcal (4%)

Total Fat4.9 g (7%)

Carbs3.1 g (1%)

Sugars0.8 g (1%)

Protein6.2 g (12%)

Sodium329.1 mg (16%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tspcoconut flour

or more depending on brand used

Instructions

View on ditchthecarbs.com

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

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