By Angelo Coassin (Cooking with Bello) 🍝

CHICKPEA BREAD

Name: CHICKPEA BREAD
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: -4 tablespoons chickpeas (from a can, drained); -1 egg; -1 teaspoon baking powder; -a pinch of salt

3 steps

Prep:1minCook:4min

If you are looking for a quick and healthy lunch, my super easy bread made with just chickpeas from a can and one egg is what you were looking for! Did I tell you that it is ready in just 5 minutes? 😍 With these measurements you’ll get 1 bun!

Updated at: Wed, 24 Apr 2024 16:29:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories118.8 kcal (6%)

Total Fat5.2 g (7%)

Carbs10.2 g (4%)

Sugars1.7 g (2%)

Protein8.2 g (16%)

Sodium877 mg (44%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 tablespoonschickpeas

from a can, drained

1egg

1 teaspoonbaking powder

salt

Instructions

Step 1

Add all the ingredients into a food processor and mix for 30 seconds or until you have a smooth batter.

Step 2

Pour the batter into a small bowl and cook in the microwave at the maximum power for 4 mins.

Step 3

Carefully remove your bread from the bowl and enjoy. Cut your bun in half and use it to make a sandwich! I filled mine with fresh rocket, tomatoes, prosciutto and burrata… mamma mia!