Egg cups

1 step

Prep:15minCook:25min

Keto egg cups.

Updated at: Thu, 17 Aug 2023 11:32:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories89.3 kcal (4%)

Total Fat3.7 g (5%)

Carbs0.5 g (0%)

Sugars0.1 g (0%)

Protein11.7 g (23%)

Sodium281.2 mg (14%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3eggs

whole

3 cupliquid egg whites

¼ cupMexican 4 cheese blend

6 slicesturkey bacon

3patties turkey sausage

Instructions

Step 1

Cut bacon in half cut sausage in thirds. Put one piece of each in a muffin tin cup. Beat eggs together and divide into cups. Sprinkle with cheese. Bake at 350 until firm.

Notes

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Easy

Go-to

Makes leftovers

Under 30 minutes

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