Groundnut Stew: Sweet Potato in a peanut and tomato sauce

Name: Groundnut Stew: Sweet Potato in a peanut and tomato sauce
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1kg sweet potatoes, peeled and cut into 1cm slices; 1 onion, roughly sliced; 2.5 cm ginger, grated; 2 cloves of garlic, crushed; 1 Scotch bonnet chilli, pierced; 1 tablespoon olive oil; 1 teaspoon sea salt; 50g peanut butter; 1 x 400g tin of chopped tomatoes; 400ml vegetable stock; TO SERVE; A handful of fresh coriander, chopped; A handful of salted peanuts, roughly chopped White rice (see page 17)

4 steps

Prep:10minCook:1h

Serve with white rice!

Updated at: Thu, 17 Aug 2023 02:49:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories385.6 kcal (19%)

Total Fat16 g (23%)

Carbs53.5 g (21%)

Sugars15.3 g (17%)

Protein10.2 g (20%)

Sodium994.5 mg (50%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgsweet potatoes

peeled and cut into 1cm slices

2.5 cmginger

1Scotch bonnet chilli

pierced

1 tablespoonolive oil

1 teaspoonsea salt

50gpeanut butter

1 x 400gtin of chopped tomatoes

400mlvegetable stock

fresh coriander

chopped

salted peanuts

roughly chopped White rice

Instructions

Step 1

1. Preheat the oven to 180°C fan/200°C/ gas 6.

Step 2

2. Mix the sweet potatoes, onion, ginger, garlic and Scotch bonnet with the oil and salt in a roasting tin, then transfer to the oven and cook for 45 minutes. until the sweet potato is just soft when prodded with a fork.

Step 3

3. Mix together the peanut butter, chopped tomatoes and vegetable stock, and pour over the roasted sweet potatoes. Give everything a good stir, then return to the oven for a further 15 minutes.

Step 4

4. Fish out the Scotch bonnet, season to taste with salt and scatter over the chopped coriander and peanuts. Serve with hot rice.