By Hanisha Patel
Salmon with Soy and Citrusy Charred Scallions
Updated at: Thu, 17 Aug 2023 13:43:32 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories407.8 kcal (20%)
Total Fat25.6 g (37%)
Carbs4.4 g (2%)
Sugars1.7 g (2%)
Protein38.8 g (78%)
Sodium494.2 mg (25%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 325°F.
Step 2
Thinly slice 4 scallions and place in a medium bowl; set aside.
Step 3
Place the salmon skin side down in a large baking dish and drizzle with 2 tablespoons olive oil and season with salt and lots of pepper.
Step 4
Place in the oven and roast until the center begins to turn from deep sunset orange to salmon-y pink, but still remains pretty medium-rare toward the top, 10 to 12 minutes.
Step 5
Meanwhile, heat 1 tablespoon of the olive oil over medium- high heat in a medium cast-iron skillet.
Step 6
Add the remaining scallions and season with salt and pepper.
Step 7
Cook, tossing occasionally, until deeply charred in spots, 4 to 6 minutes.
Step 8
Transfer the scallions to a cutting board and coarsely chop.
Step 9
Add to the bowl with raw scallions along with the soy sauce, lemon zest and juice, orange juice, and remaining '/4 cup olive oil; season with salt, pepper, and crushed red pepper flakes.
Step 10
Using a large spatula, transfer the salmon to a large serving platter, leaving any skin behind.
Step 11
Spoon a bit of the charred scallion mixture over, serving any extra alongside.
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