By Stacy Sardinas
Za'atar & Mint Veggie Wraps
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 13:28:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories357.4 kcal (18%)
Total Fat11 g (16%)
Carbs52.1 g (20%)
Sugars7.3 g (8%)
Protein13 g (26%)
Sodium796.4 mg (40%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pita wraps
gf if desired
15mlolive oil
3gwhole cumin seeds
1zucchini
small, chopped into 1/2 inch, 1 cm chunks
1eggplant
small, chopped into 1/2 inch, 1 cm chunks
½ tspsalt
270gcan brown lentils
drained, rinsed
1green bell pepper
chopped into 1/2 inch, 1 cm chunks
18gza'atar spice mix
1 cuplettuce
thinly sliced, we used baby romaine
2tomatoes
diced
30mltahini
½ cuphummus
store-bought or homemade, optional
1 cupunsweetened plant-based yogurt
2cloves garlic
crushed
15mllemon juice
12gfresh mint leaves
thinly sliced
¼ tspsalt
Instructions
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