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Bear Tidmarsh-Brown
By Bear Tidmarsh-Brown

BROCCAULIFLOWER CHEESE

Looking for a tasty vegan gluten free recipe? We have conjured up a healthy...yes we said HEALTHY.... veggie Mac 'n' Cheese, swapping pasta for would you believe it, Broccoli and cauliflower! A great tasty vegan snack or quick lunch recipe idea. This is a marvellously creamy, super cheesy, totally delicious dish that works well with salad but would also work really well with pasta. Vegan food has never been so good! The full recipe for this dish can be found in BISH BASH BOSH! Order your copy here!
Updated at: Wed, 16 Aug 2023 21:05:14 GMT

Nutrition balance score

Good
Glycemic Index
46
Low

Nutrition per recipe

Calories2627.6 kcal (131%)
Total Fat161.6 g (231%)
Carbs214.9 g (83%)
Sugars12.8 g (14%)
Protein102.9 g (206%)
Sodium4347 mg (217%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add cauliflower and broccoli to baking tray. Sprinkle over a little salt, pepper and 1 tablespoon olive oil | Put the tray in the oven and bake for 20–25 minutes
OvenOvenPreheat
cauliflowercauliflower600g
broccolibroccoli350g
saltsalt
black pepperblack pepper
Step 2
Make the cheesy sauce Melt the dairy-free butter into the medium hot saucepan, then gradually add the flour to the pan, stirring vigorously until you have a doughy paste. Gradually pour in 500ml of the milk, whisking all the time until you have a thick, creamy sauce. Add the cheese, nutritional yeast, jalapeños, garlic powder, paprika and mustard to the pan, stirring constantly, until everything has combined. Add the rest of the milk and keep stirring until the sauce has a thick, creamy consistency. Season with salt and pepper and turn the heat right down.
dairy-free butterdairy-free butter50g
plain flourplain flour50g
unsweetened plant-based milkunsweetened plant-based milk700ml
dairy-free cheesedairy-free cheese200g
nutritional yeastnutritional yeast25g
pickled jalapeñospickled jalapeños30g
garlic powdergarlic powder1 ½ tsp
smoked paprikasmoked paprika¾ tsp
English mustardEnglish mustard2 ½ tsp
Step 3
Add the cauliflower and broccoli to the pan of cheese sauce | Add the spinach and fold so that everything is well covered in sauce | Pour into the lasagne dish and smooth out with the back of a wooden spoon. Pour the panko breadcrumbs into a dish and drizzle 1⁄2 tablespoon olive oil | Toss to coat | Sprinkle the breadcrumbs over the top of the cheesy vegetables. Put the lasagne dish under the grill until golden, 1–5 minutes depending on your grill.
cauliflowercauliflower600g
broccolibroccoli350g
olive oilolive oil1 ½ Tbsp
panko breadcrumbspanko breadcrumbs50g
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