Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228.1 kcal (11%)
Total Fat1.7 g (2%)
Carbs41.2 g (16%)
Sugars5.5 g (6%)
Protein14.1 g (28%)
Sodium774.4 mg (39%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
for cooking
1white onion
finely chopped
1 stickcelery
finely chopped
2carrots
medium, sliced thinly
2garlic cloves
crushed
½ tspground cumin
1 tspground coriander
1 tspsmoked paprika
½ tspground tumeric
200gdried lentils
rinsed
1 litrevegetable stock
30gbaby spinach
Serve with:
Instructions
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