Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat1.7 g (2%)
Carbs41 g (16%)
Sugars6 g (7%)
Protein14 g (28%)
Sodium774.3 mg (39%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil
for cooking

1white onion
finely chopped

1 stickcelery
finely chopped

2carrots
medium, sliced thinly

2garlic cloves
crushed

½ tspground cumin

1 tspground coriander

1 tspsmoked paprika

½ tspground tumeric

200gdried lentils
rinsed

1 litrevegetable stock

30gbaby spinach
Serve with:
Instructions
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