Refogado Árabe de Grão de Bico com Repolho

Name: Refogado Árabe de Grão de Bico com Repolho
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 cup cooked chickpea; 1 cup texturized and hidrated soy; 1 cup cooked lentil; 1 cup kibe wheat (trigo para kibe); 1 cup sliced cabbage; 1 grated carrot; chopped parsley; chopped coriander; 3 cloves of garlic; olive; shoyu

4 steps

Prep:15minCook:10min

Refogado árabe de grão de bico com repolho, cenoura e soja.

Updated at: Thu, 17 Aug 2023 13:19:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories472.6 kcal (24%)

Total Fat11.5 g (16%)

Carbs65.3 g (25%)

Sugars7.7 g (9%)

Protein30.5 g (61%)

Sodium497.8 mg (25%)

Fiber16.7 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupchickpea

cooked

1 cupsoy

texturized and hidrated

1 cuplentil

cooked

1 cupbulgur wheat

1 cupcabbage

Instructions

Step 1

Refogue o alho no azeite

Step 2

Depois de dourar, acrescente os outros ingredientes (cenoura, repolho, grão de bico, lentilha, soja texturizada, trigo para kibe e o shoyu) e mexa bem.

Step 3

Deixe refogar por 5 minutos.

Step 4

Por fim adicione o cheiro verde (salsinha e coentro), pimenta síria e sirva.

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