Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
22
High
Nutrition per serving
Calories650.7 kcal (33%)
Total Fat31.3 g (45%)
Carbs73.5 g (28%)
Sugars11.5 g (13%)
Protein23.8 g (48%)
Sodium1054.1 mg (53%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1whole wheat tortilla
100gfalafel
3 Tbspbell pepper
diced
2 Tbspred onion
diced
3cherry tomatoes
1 handfullettuce
2 Tbsppurple carrot
diced
Yogurt sauce
100gplant based yogurt
0.5garlic clove
big
salt
black pepper
red chilli flakes
1 Tbsplemon juice
water
to loosen it
Tahini sauce
Instructions
Step 1
Cook the falafels in the oven or in a pan.
Step 2
Dice the veggies in little cubes (except the lettuce).
Step 3
Make the sauces simply by mixing the ingredients together.
Step 4
Heat one tortilla in a pan.
Step 5
Assemble. Spread some yogurt sauce on the wrap. Add the veggies and the falafels. Drizzle some of the tahini sauce.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
