Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories648.7 kcal (32%)
Total Fat31.3 g (45%)
Carbs72.6 g (28%)
Sugars11.1 g (12%)
Protein23.9 g (48%)
Sodium1054.6 mg (53%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
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1whole wheat tortilla
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100gfalafel
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3 Tbspbell pepper
diced
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2 Tbspred onion
diced
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3cherry tomatoes
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1 handfullettuce
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2 Tbsppurple carrot
diced
Yogurt sauce
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100gplant based yogurt
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0.5garlic clove
big
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salt
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black pepper
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red chilli flakes
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1 Tbsplemon juice
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water
to loosen it
Tahini sauce
Instructions
Step 1
Cook the falafels in the oven or in a pan.
Step 2
Dice the veggies in little cubes (except the lettuce).
Step 3
Make the sauces simply by mixing the ingredients together.
Step 4
Heat one tortilla in a pan.
Step 5
Assemble. Spread some yogurt sauce on the wrap. Add the veggies and the falafels. Drizzle some of the tahini sauce.
Notes
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