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Kale summer salad
100%
1
Tom Morse
By Tom Morse

Kale summer salad

Updated at: Thu, 17 Aug 2023 10:34:30 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories588.4 kcal (29%)
Total Fat45 g (64%)
Carbs36.9 g (14%)
Sugars21.5 g (24%)
Protein13.6 g (27%)
Sodium1138.8 mg (57%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut away the stems from the kale so only the soft leaves remain
Step 2
Massage the leaves by hand with oil until soft/no longer prickly.
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Step 3
Cut up the avocado and peppers into small chunks.
Step 4
Add grated carrot and sunflower seeds.
Step 5
Drain the peaches and fry until golden brown. Chop and add to the salad.
Step 6
Crumble feta on top. Add dressing to taste

For the dressing

Step 7
Chop and mix all ingredients well.
Step 8
Keep the dressing separate from the salad for storage. Add when serving and mix well, this will prevent it from going soggy. The sauce is strong in this one, be conservative.