Chopped Romaine & Sautéed Fennel Salad with Hemp Seeds, Avocado & Miso Dressing

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By anotherveganfoodblog

Chopped Romaine & Sautéed Fennel Salad with Hemp Seeds, Avocado & Miso Dressing

Name: Chopped Romaine & Sautéed Fennel Salad with Hemp Seeds, Avocado & Miso Dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 bulb fennel, thinly sliced; ½ Tbsp olive oil; Juice from 1 lemon; 2 romaine hearts chopped; 2 Tbsp hemp seeds; 1 avocado sliced; Salt and pepper to taste; 4 Tbsp miso; juice of two lemons; 2 Tbsp olive oil

3 steps

Prep:15minCook:10min

This simple, fresh, and crunchy salad is a staple in my diet when resetting my digestive system from heavy winter foods to lighter spring fare. This recipe utilizes light ingredients but will fill you up with its high-water content, fiber-rich fennel, and hemp seeds for a bit of protein. Avocado adds some healthy calories and fat. The miso dressing is simple but adds a ton of flavor.

Updated at: Thu, 17 Aug 2023 10:38:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.4 kcal (12%)

Total Fat16.6 g (24%)

Carbs18.8 g (7%)

Sugars6 g (7%)

Protein6.8 g (14%)

Sodium849 mg (42%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bulbfennel

Miso Dressing Ingredients

4 Tbspmiso

2lemons

juice of

2 Tbspolive oil

Instructions

Step 1

In a small pan, sautee your fennel with some olive oil, salt, pepper, and a squeeze of lemon juice until they are a little tender, but still have some crunch; about 10 minutes

Step 2

In a small bowl combine the miso dressing ingredients and then thin with warm water until desired thickness

Step 3

Divide romaine hearts among four bowls and top with sautéed fennel, avocado, hemp seeds, and miso dressing

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