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By Charlotte Spiers
Veggie Goulash
double the dumplings mix
can use 2 large potatoes instead of spaghetti
Updated at: Thu, 17 Aug 2023 02:57:55 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories236.1 kcal (12%)
Total Fat9.4 g (13%)
Carbs34.4 g (13%)
Sugars8.7 g (10%)
Protein5.3 g (11%)
Sodium864.6 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2onions
large
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2carrots
large
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spaghetti
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olive oil
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2garlic cloves
peeled and crushed
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1 Tbspfresh thyme
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2 tsppaprika
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560mltomato juice
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450mlveg stock
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30mltomato paste
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10mlchilli sauce
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2bay leaves
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2red peppers
for the dumplings
Instructions
Step 1
Slice the onions. Peel and chop the carrots.
Step 2
Heat oil casserole dish, add onions, carrots, garlic, thyme, and paprika, and fry gently for 15 minutes.
Step 3
Add tomato juice, stock, tomato paste, chilli sauce and bay leaves, bring to boil. Cover and simmer for 30 minutes.
Step 4
In the meantime, halve, deseed, and slice the peppers. Heat the remaining oil in the frying pan and fry until charred and softened.
Step 5
Meanwhile, prepare the dumplings. Sift the flour and salt into a bowl and stir in the suet, tarragon, and horseradish. Gradually work in enough water to form a soft dough. Knead lightly, then shape into 12 balls and set aside.
Step 6
Add the peppers and dumplings to the goulash and simmer gently for a further 25 minutes until the veg are cooked and the dumplings are puffed up and firm to the touch.
Notes
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