Paleo fruit bread

Name: Paleo fruit bread
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: American
Ingredients: 300g almond meal; 180g tapioca flour; 2 tablespoons chia seeds; 1/3 cup sunflower seeds; 1/3 cup Pumpkin seeds; 2 teaspoons salt; 60 grams linseed meal; 2 tsp bicarbonate Soda; 9 eggs whisked; 2 tsp apple cider vinegar; 1 tbs vanilla essence; 1 1/2 cups dried fruit soaked in water for 1 hr; 1 cup walnuts; 1/3 cup shredded coconut; 2 tbs cinnamon

1 step

Prep:30minCook:1h

A variant of my daily go to Paleo bread , packed with protein, nuts, fruit and spices. Nutritionally dense.

Updated at: Thu, 17 Aug 2023 03:02:18 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories300.3 kcal (15%)

Total Fat20.3 g (29%)

Carbs24.6 g (9%)

Sugars10.2 g (11%)

Protein9.1 g (18%)

Sodium343.3 mg (17%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

300galmond meal

180gtapioca flour

2 tablespoonschia seeds

⅓ cupsunflower seeds

⅓ cuppumpkin seeds

2 teaspoonssalt

60 gramslinseed meal

2 tspbicarbonate soda

Wet ingredients

9eggs

whisked

2 tspapple cider vinegar

1 Tbsvanilla essence

1 ½ cupsdried fruit

soaked in water for 1 hr

1 cupwalnuts

⅓ cupshredded coconut

2 Tbscinnamon

Instructions

Step 1

Mix all dry ingredients. Add in wet ingredients. Bake in large baking paper lined bread tin for 50-55 mins at 170 degree oven. Cool on wire rack. Soaked fruit may require bread to be in oven up to 60 mins.