
By Paul Scally
Green Bread - No Food Dye
6 steps
Prep:10minCook:40min
Would you believe me if I told you this bread was made with no food dye? Of course you wouldn't, because this looks too ridiculous to be natural. But it is. As I accidentally found out while making Oatmeal Banana Mini Muffins with sunflower butter in place of peanut butter, the chlorophyll in the sunflower seeds reacts with the baking soda, turning the baked good green. I've taken that to the extreme here with this Green Bread, which is free of artificial dyes, added oils, gluten, nuts, and grains. It's mildly sweet from the bananas and (optional) honey, but you can use avocado (in place of bananas) for some extra green points This bread makes a great high fat low carb breakfast, and goes well topped with some Strawberry Chia Jam for some color contrast
Updated at: Tue, 18 Mar 2025 09:50:28 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories106.1 kcal (5%)
Total Fat7.8 g (11%)
Carbs6.5 g (3%)
Sugars3.2 g (4%)
Protein4.1 g (8%)
Sodium98.8 mg (5%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
19 servings
Instructions
Step 1
Preheat your oven to 350F, and line a 9x5" loaf pan with parchment paper
Step 2
If using raw seeds, air fry for about 15 minutes at 300F, until lightly browned. If they're already roasted, just air fry for about 5 minutes
Step 3

In a food processor, blend together your sunflower seeds on high until a smooth butter forms, about 5-10 minutes. You could also use 1 cup (256 g) of sunflower butter instead. Add 1/2 tsp (3 g) salt if your sunflower seeds are unsalted

Step 4

Only once your super smooth seed butter has formed, add in the rest of the ingredients. Blend until smooth, and transfer your batter to the pan





Step 5

Bake at 350F for about 45 minutes. A toothpick should come out clean, and the bread should have an internal temperature around 205F
Step 6

Let cool for at least 1 hour before slicing. Don't worry if the inside looks more tan than green; the color will turn more the next day. Store leftovers in the fridge or freezer
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