Low Carb Wheat Bread

Name: Low Carb Wheat Bread
Prep time: 1 h 45 min
Cook time: 40 min
Total time: 2 h 25 min
Ingredients: Water (80-90°F) 1 Cup(s); 1 teaspoon blue agave; 1/2 cup egg whites; 1/2 cup oat fiber; Salt 1 Tsp; 1 1/4 cup Vital Wheat Gluten; 1 tablespoons yeast; 2/3 cup flax meal; 2 tablespoons butter; 1/4 cup erythritol

6 steps

Prep:1h 45minCook:40min

Updated at: Thu, 17 Aug 2023 03:49:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories50.7 kcal (3%)

Total Fat2.3 g (3%)

Carbs5.8 g (2%)

Sugars0.2 g (0%)

Protein6.1 g (12%)

Sodium111.8 mg (6%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

23 servings

1 CupWater

80-90°F

1 teaspoonblue agave

½ cupegg whites

½ cupOat fiber

1 tspsalt

1 ¼ cupvital wheat gluten

1 tablespoonsyeast

⅔ cupflax meal

2 tablespoonsbutter

¼ cuperythritol

Instructions

Step 1

In a large mixing bowl, combine ingredients in order listed.

Step 2

Insert bread pan securely into baking chamber; close lid. Plug unit into wall outlet.

Step 3

Select dough setting

Step 4

Remove from machine when kneading is complete, do not allow to rise in bread machine, shape dough into a loaf and place in 13 X 4 inch pullman pan and allow to rise in warm place until double, about 30 minutes. If a pullman pan isn't available two 9 X 4 inch bread pans can be used. Allowing to rise in bread machine before shaping will result in a very poor second rise.

Step 5

Allow bread to cool on the wire rack until ready to serve (at least 20 minutes.)

Step 6

Makes one, 2-lb. Loaf