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By C

Eggplant Chicken tenders

4 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 08:49:09 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories260.9 kcal (13%)
Total Fat13.8 g (20%)
Carbs27.1 g (10%)
Sugars3.1 g (3%)
Protein8.1 g (16%)
Sodium212.4 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1
Coat twice
Step 2
Cook for 5 minutes in air fryer on 375°
Step 3
Flip
Step 4
Cook another 5 minutes in air fryer