By Molly
One-Pot Chicken and Rice
10 steps
Cook:1h
One-Pot Chicken and Rice is a flavorful, comforting dish that combines juicy, seasoned bone-in chicken thighs with perfectly cooked long-grain white rice. The tender, caramelized onions and fragrant garlic add a delicious depth to the dish, while the peas and carrots offer a pop of color and texture. Cooked in a single pot or oven-safe skillet, this easy-to-prepare meal is perfect for busy weeknights, requiring minimal cleanup and under 60 minutes of preparation time. Finished with a sprinkle of fresh parsley, this one-pot wonder is sure to become a family favorite.
Updated at: Sat, 25 Nov 2023 11:08:39 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories626.6 kcal (31%)
Total Fat29.3 g (42%)
Carbs60.1 g (23%)
Sugars3.7 g (4%)
Protein28.4 g (57%)
Sodium778.4 mg (39%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 375°F (190°C). Put a kettle on.
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Step 2
Season the chicken thighs with salt and pepper.
Step 3
Top & tail carrots, cut in half lengthwise, then cut into 1/4” thick half moons. Dice onion. Crush and chop garlic. Coarsely chop parsley and set aside.
Step 4
Add boiled water to heatproof vessel with stock cube, this is your chicken stock.
Step 5
In a large oven-safe pot or skillet, heat the olive oil over medium-high heat. Add the chicken thighs, skin-side down, and cook until browned, about 5-7 minutes. Remove the chicken from the pot and set aside, you don’t need to brown the back side of the chicken.
Step 6
In the same pot, add the onion and carrot and cook until onions are translucent, about 3-4 minutes. Add the garlic and cook for an additional 30 seconds until fragrant.
Step 7
Stir in the rice and cook for 1 minute. Add the chicken broth and bay leaf, stirring to combine. Bring the mixture to a boil.
Step 8
Place the chicken thighs on top of the rice mixture, skin-side up. Add lid then transfer to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the rice is tender.
Step 9
Remove from the oven, and stir in the frozen peas. Let the dish stand for 5 minutes to heat the peas through.
Step 10
Sprinkle with chopped parsley and serve.
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