Cajun Chicken

Name: Cajun Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American, Cajun And Creole, Southern
Ingredients: 4 boneless chicken breasts; 2 zucchini; 2 yellow squash; 1 yellow bell pepper; 1 red bell pepper; 1/2 yellow onion; 3 tablespoons Cajun seasoning; 1 tablespoon garlic powder; 1/4 cup butter

1 step

Prep:15minCook:20min

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Updated at: Thu, 17 Aug 2023 05:15:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories545.5 kcal (27%)

Total Fat32.8 g (47%)

Carbs11.6 g (4%)

Sugars6.5 g (7%)

Protein50.7 g (101%)

Sodium1367.8 mg (68%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless chicken breasts

0.5yellow onion

3 tablespoonscajun seasoning

1 tablespoongarlic powder

¼ cupbutter

Instructions

Step 1

Chop all veggies into 1” cubes. Melt butter over medium heat in pan. Mix in Cajun season and garlic powder. Add chicken and brown it. Add all veggies. Cook until all veggies and chicken are cooked through.

View on The Flavours of Kitchen

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