Sour Cream Chicken Enchilada Skillet

Name: Sour Cream Chicken Enchilada Skillet
Cuisine: Mexican
Ingredients: 1 ½ Tablespoon butter; 2 Tablespoons almond flour; 2 Cups chicken broth; ½ Teaspoon salt; 1/8 Teaspoon chipotle seasoning; ½ Teaspoon oregano; 6 / 4 oz. cooked skinless chicken breast; ½ Cup and 2 Tablespoons sour cream; ½ Cup plain low fat greek yogurt; 1 2/3 Cup reduced fat Colby jack cheese

4 steps

Per serving 1 Leaner 1/2 Heathy Fat 2 1/2 Condiments Still need 3 greens & 1/2 HF

Updated at: Thu, 17 Aug 2023 07:35:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories284.9 kcal (14%)

Total Fat16.2 g (23%)

Carbs2.4 g (1%)

Sugars1.8 g (2%)

Protein29.9 g (60%)

Sodium766.9 mg (38%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 Tablespoonbutter

2 tablespoonsalmond flour

2 cupschicken broth

½ teaspoonsalt

0.13 Teaspoonchipotle seasoning

½ teaspoonoregano

6 x 4 ozskinless chicken breast

cooked

0.5 Cupsour cream

and 2 Tablespoons

½ cuplow fat greek yogurt

plain

1.67 Cupreduced fat Colby jack cheese

Instructions

Step 1

1. In a large skillet, heat butter over medium heat until melted. Stir in flour, cook for 1 minute and whisk in chicken broth. Continue stirring until smooth and thickened-- about 2-3 minutes.

Step 2

2. Stir chipotle chili powder, salt, & oregano into the sauce and place chicken breasts into pan. Bring to a simmer, reduce heat to low, cover and cook about 15 minutes or until chicken is cooked through.

Step 3

3. Remove chicken from pan, leaving the heat on low, and place chicken on a plate to shred into bite-sized pieces.

Step 4

4. Stir sour cream and yogurt into the sauce and return chicken to the pan. Stir until combined and top with grated cheese. Cover pan and cook for 5-8 minutes until bubbly and the cheese is melted.