By Anam Balbolia
Quick Chermoula Chicken with Zhoug Couscous and Veggies
12 steps
Prep:10minCook:20min
Looking for a quick and tasty midweek dinner option? Try cooking up our Chicken with Zhoug Couscous & Veggies in just 20 minutes for a delicious and speedy meal.
Updated at: Thu, 17 Aug 2023 13:34:53 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories1069 kcal (53%)
Total Fat64.2 g (92%)
Carbs76.8 g (30%)
Sugars11.6 g (13%)
Protein49.8 g (100%)
Sodium825.9 mg (41%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
240 milliliterwater
for the couscous
1chicken stock
120 gramscouscous
50gzhoug paste
280 gramschicken breast
diced
2 Tbspground cumin
1 unitechalion shallot
1 unitcourgette
75 gramsnatural yoghurt
Chermoula spice
1 Tbspground coriander
1 tspchilli powder
1 tspsweet paprika
1 ½ tspground cinnamon
1 tspgaram massala
½ tspground Nutmeg
¾ tspground ginger
½ tspcayenne
⅓ tspturmeric
Zhoug paste
Instructions
Step 1
Pour the water for the couscous (see ingredients for amount) and the chicken stock powder into a saucepan and bring to the boil. When boiling, remove from the heat, stirring in the couscous and zhoug paste. Cover with a lid and leave to the side for 8-10 mins or until ready to serve.
Step 2
FRY THE CHICKEN
Step 3
Meanwhile, heat a drizzle of oil in a frying pan on high heat. Once hot, add the chicken and chermoula. Season with salt and pepper. Stir to combine. Fry until the chicken is browned and cooked through, 9-11 mins, stir occasionally. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Step 4
PREP THE VEG
Step 5
While the chicken cooks, halve peel and thinly slice the shallot.Trim the ends from the courgette, halve lengthways, slice into 1cm wide strips, then chop into 1cm chunks.
Step 6
FRY THE VEG
Step 7
When the chicken is cooked, remove it to a bowl and pop your frying pan back on the heat. Reduce the heat to medium. Add the courgette and shallot. Season with a pinch of salt and pepper. Fry until softened, 3-4 mins. Add the chicken back into the pan, stir together with the veg and cook for 2 mins more.
Step 8
COMBINE
Step 9
Fluff up the couscous with a fork. Add the chicken and veg to the couscous and gently mix together until combined. Taste and add salt and pepper if you feel it needs it.
Step 10
FINISH AND SERVE
Step 11
Spoon the couscous and chicken into bowls. Drizzle some yoghurt over the top. Enjoy!
Step 12
https://www.hellofresh.co.uk/recipe/details/5ff5c8d0e6d08d142e3bc0a3
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