Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories803.5 kcal (40%)
Total Fat54 g (77%)
Carbs2.8 g (1%)
Sugars0.4 g (0%)
Protein72.2 g (144%)
Sodium409.1 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Cleaning the Meat
Sofrito
garlic
cilantro
garlic
cayenne pepper
cumin
salt
black pepper
dried oregano
cilantro
olive oil
paprika
garlic powder
onion powder
scallion
The Meats
Instructions
Step 1
-Clean pork shoulder thoroughly with salt and lemon
-Separate the skin (chicharron)
-Strain excess water and pat dry with paper towel
-Place Sofrito ingredients in blender. Blend into thick paste.
-Massage Sofrito into pork shoulder and skin thoroughly
-Place skin on top, cover with Saran wrap, place in fridge, let marinate for 2 hours minimum
-Pre-heat oven to 350 degrees
-Place pork shoulder in a pan with 1 cup of water -Cover with crumpled foil leaving space between the meat and top foil (prevent sticking)
-Roast for up 3-4 hours (baste every hour after the 2nd hour)
-on 3rd hour set oven to broil and watch closely
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