By Jenny Bront
Roasted Red Pepper Chicken
8 steps
Prep:20minCook:20min
One Pan Roasted Red Pepper Cream Sauce Chicken! Who wouldn’t want a bite!
Add some crushed red pepper for a kick
Updated at: Wed, 16 Aug 2023 16:18:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories223.3 kcal (11%)
Total Fat11.1 g (16%)
Carbs13.4 g (5%)
Sugars5.8 g (6%)
Protein16.5 g (33%)
Sodium718.9 mg (36%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Season 2-3 chicken breasts cut in half with salt/pepper/garlic powder and sear 4 mins per side. Until cooked, remove and set aside.
Step 2
2. To the same pan add 1/2 medium onion diced small and sauté for 2-3 mins
Step 3
3. Add 2-3 cloves garlic and sauté for 2 more mins
Step 4
4. Add in 12 oz jar of roasted red peppers diced sauté for 2 mins
Step 5
5. Add 1 cup chicken broth and half a stick cream cheese (4 oz) and 1 tbsp dried basil
Step 6
6. Simmer 3 mins and salt and pepper to taste
Step 7
7. Return chicken to pan and continue to simmer till sauce is desired thickness
Step 8
8. Plate and enjoy!!
Notes
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