Beef, Pumpkin & Prune Tagine

Updated at: Wed, 16 Aug 2023 17:56:56 GMT

Step 1

Spray a saucepan with oil and heat over medium-high heat. Add beef and cook, turning occasionally, for 2 minutes or until browned. Transfer to a plate.

Step 2

Spray pan again and return to medium heat. Add onion and garlic. Cook, stirring, for 2 minutes or until soft. Add tomato paste. Cook, stirring, for 1 minute.

Step 3

Return beef to pan. Stir in stock, seasoning and ¾ cup (180ml) water. Cover and bring to the boil. Reduce heat to very low and simmer, covered, for 1 ½ hours.

Step 4

Add pumpkin and prunes. Simmer, covered, for a further 20 minutes or until pumpkin is almost tender.

Step 5

Add beans and cook, uncovered, for a further 3-5 minutes or until beans are just tender. Season with freshly ground black pepper. Meanwhile, cook rice in a small saucepan of boiling water for 10 minutes or until tender; drain.

Step 6

Sprinkle tagine with coriander, and serve with rice.

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