By Carlee LaRue
Candida Friendly Coconut Flour Pancakes
6 steps
Prep:5minCook:10min
Candida friendly coconut flour pancakes made with homemade almond milk. Sugar free, dairy free, gluten free, grain free, & candida diet friendly.
Updated at: Thu, 17 Aug 2023 12:14:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories538 kcal (27%)
Total Fat37.8 g (54%)
Carbs28.5 g (11%)
Sugars12.2 g (14%)
Protein23.5 g (47%)
Sodium571.3 mg (29%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add dry ingredients to a bowl & whisk everything together, before adding in the wet ingredients - everything but the coconut oil! Do not over mix the batter. If the batter is lumpy, that is okay.
Step 2
Heat a skillet with a spoonful of coconut oil.
Step 3
Place the batter on the skillet. The batter will become a bit doughy, so spread the batter with a fork to make a circular shape.
Step 4
Cook on medium to high heat until you see little air bubbles appear on the pancake.
Step 5
Flip & cook the other side. This recipe makes about 8-10 pancakes based on your preferred size.
Step 6
Add toppings & enjoy!
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