By Hannah Marley
Almond flour pancakes with stewed apple
8 steps
Prep:30min
Cinnamon, an essential ingredient in this recipe, may regulate blood glucose levels and exhibit antioxidant and anti-inflammatory properties. The stewed apples are a great substitute for sugary syrup - they provide a little sweetness along with vitamin C, potassium, and vitamin K.
Updated at: Mon, 28 Oct 2024 03:18:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories310.2 kcal (16%)
Total Fat26.3 g (38%)
Carbs11.7 g (4%)
Sugars7 g (8%)
Protein9.2 g (18%)
Sodium202.5 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Stewed apples
1apple
peeled and diced
1 teaspooncoconut oil
¼ teaspoonground cinnamon
⅛ teaspoonsea salt
1 teaspoonlemon juice
freshly squeezed
Pancakes
Instructions
Make stewed apples
Step 1
In a small saucepan, add diced apple, coconut oil, cinnamon, salt, lemon juice, and 1/2 cup water. Bring to a simmer over medium heat.
Step 2
Cook for 10 minutes, or until the apples become tender and fragrant and the water reduces to a syrupy consistency.
Make the pancakes (while apple cooks)
Step 3
In a medium bowl, combine almond flour, baking powder, salt, and spices.
Bowl
WhiskStep 4
In a separate bowl, whisk together the coconut milk, eggs, vanilla, and 1/4 cup water.
BowlWhiskStep 5
Stir the coconut milk mixture into the dry ingredients.
WhiskStep 6
Heat frying pan over medium-low heat. Add a little coconut oil to prevent batter from sticking.
Frying PanStep 7
Pour about 1/4 cup of batter into the pan and cook for about 2 minutes on each side, or until golden brown and fluffy.
CooktopHeatStep 8
Serve pancakes warm with stewed apples.
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