Mum's cauliflower cheese egg cups

Name: Mum's cauliflower cheese egg cups
Prep time: 10 min
Cook time: 19 min
Total time: 29 min
Cuisine: British, European
Ingredients: 90g cauliflower small florets; 20g frozen garden peas; 45g mushrooms; 45g cheddar cheese grated; 1 egg; 0.5 tsp pepper; Pinch cayenne; 0.25 tsp English mustard; 1/4 tsp garlic

5 steps

Prep:10minCook:19min

Literally just created to use up excess stuff I have on hand.

Updated at: Thu, 17 Aug 2023 10:38:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories49.9 kcal (2%)

Total Fat3.3 g (5%)

Carbs1.9 g (1%)

Sugars0.8 g (1%)

Protein3.4 g (7%)

Sodium74.6 mg (4%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

90gcauliflower florets

small

20gfrozen garden peas

45gmushrooms

45gcheddar cheese

grated

1egg

½ tsppepper

cayenne

¼ tspEnglish mustard

¼ tspgarlic

Instructions

Step 1

Pre-heat oven to 190c / 170c fan. Oil or oil spray a 6 hole muffin tray and play in oven to heat.

Step 2

Microwave the cauli and peas in water for about 4 mins. Drain well. Meanwhile 1/2 cm slice the mushrooms, then half them. Transfer all to a bowl

Step 3

Add 35g of cheddar to the bowl and all the spices. Stir through. Add the egg and combine thoroughly.

Step 4

Remove muffin tray from the oven, divide the mixture evenly between the 6 cups. Sprinkle the remaining grated cheese over the 6 cups, then finish with a few more grinds of pepper

Step 5

Cook in the middle of the oven for 15 mins