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By KL

Grilled Chicken with Za'atar [HMC]

7 steps
Prep:45minCook:5min
Can you say "*za'atar*"? Sure you can. In fact, if you lived in the Middle East, you'd be invoking the name of this herb-and-spice mix nearly every day. *Za'atar* has long had a reputation as a brain enhancer, and science may be providing a clue; researchers wrote that, in low concentrations, the carvacrol found in oregano and thyme may increase feelings of well-being. Chicken is particularly rich in brain-enhancing nutrients. This recipe makes about half a cup of *za'atar*, which is a lot more than you need for the chicken; store the extra in a jar and use to sprinkle on top of vegetables, dips, salad dressings, fish, eggs, or anything you would like to add a touch of the exotic.
Updated at: Thu, 17 Aug 2023 07:38:16 GMT

Nutrition balance score

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Instructions

Step 1
To make the *za'atar*, combine all the ingredients and mix well. Set aside 1 tablespoon to season the chicken and reserve the remainder for other uses.
Step 2
To make the chicken, put the olive oil, *za'atar*, lemon zest, salt, and pepper in a small bowl and whisk until well blended.
Step 3
Working with one piece at a time, put the chicken between several layers of parchment paper and pound with a meat pounder until about 1/4 inch thick. Put the chicken in a pan in which the pieces fit without overlapping. Spread the reserved tablespoon of *za'atar* evenly over the chicken, cover, and refrigerate for 15 to 30 minutes. Bring the chicken to room temperature.
Step 4
Oil a grill or grill pan to and heat to medium-high heat. Place the chicken on the grill and cook until the chicken is firm to the touch and the juices run clear, 2 minutes on each side.
Step 5
Serve garnished with the parsley and the drizzle.

Cook's Note

Step 6
Giving your chicken a good pounding will allow the flavor to infuse into the meat in as little as 15 minutes of marinating time.

Storage

Step 7
Store in an airtight container in the refrigerator for up to 5 days. Calories: 222 per serving.

Notes

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