By Endo Empowered
Adzuki and Chicken Bake
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:01:07 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories530.3 kcal (27%)
Total Fat28.7 g (41%)
Carbs39.3 g (15%)
Sugars5.3 g (6%)
Protein26.6 g (53%)
Sodium973.3 mg (49%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Brown chicken in a pan with some coconut oil.
Step 2
Add cut up vegetables and saute with paprika and salt for 2-3 minutes.
Step 3
Add beans, marjoram and stock.
Step 4
Bake covered in the oven for maximum 30min.
OvenHeatStep 5
Add spinach at the end and allow to wilt into the bake.
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