By nutritionstudies.org
Vegetable Pâté
Instructions
Prep:25min
Pâté is a spreadable paste often made with liver, or other animal parts; herbs and spices; and wine. This recipe produces a flavor that’s just as rich and delicate, but with only ingredients that you can feel good about ingesting. Enjoy with crackers or bread!
Updated at: Thu, 21 Nov 2024 16:15:42 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories1880 kcal (94%)
Total Fat59.9 g (86%)
Carbs245.4 g (94%)
Sugars46.2 g (51%)
Protein111.6 g (223%)
Sodium5293.5 mg (265%)
Fiber89.1 g (318%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuponion
diced
1 cupcelery
thinly sliced
1 ½ cupscarrots
thinly sliced
1 cupcabbage
sliced
1 cupsliced shiitake mushrooms
10 cupswater
1 stripkombu seaweed
1bay leaf
2 sprigsfresh thyme
2 Tbspnutritional yeast
1 ½ cupssliced white mushrooms
bottom
1shallot
medium, diced
2garlic cloves
crushed
2 cupsvegan bouillon
5parsley stems
chopped
1 sprigthyme
¼ cupbeetroot
cooked
¾ cuproasted walnuts
4 cupslentils
cooked
2 Tbsptamari
salt
to taste
Instructions
View on nutritionstudies.org
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