
By nutritionstudies.org
Vegetable Pâté
Instructions
Prep:25min
Pâté is a spreadable paste often made with liver, or other animal parts; herbs and spices; and wine. This recipe produces a flavor that’s just as rich and delicate, but with only ingredients that you can feel good about ingesting. Enjoy with crackers or bread!
Updated at: Sat, 29 Mar 2025 09:04:53 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1877.8 kcal (94%)
Total Fat59.9 g (86%)
Carbs245.4 g (94%)
Sugars46.2 g (51%)
Protein111.6 g (223%)
Sodium5205.2 mg (260%)
Fiber89.1 g (318%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cuponion
diced

1 cupcelery
thinly sliced

1 ½ cupscarrots
thinly sliced

1 cupcabbage
sliced

1 cupsliced shiitake mushrooms

10 cupswater

1 stripkombu seaweed

1bay leaf

2 sprigsfresh thyme

2 Tbspnutritional yeast

1 ½ cupssliced white mushrooms
bottom

1shallot
medium, diced

2garlic cloves
crushed

2 cupsvegan bouillon

5parsley stems
chopped

1 sprigthyme

¼ cupbeetroot
cooked

¾ cuproasted walnuts

4 cupslentils
cooked

2 Tbsptamari

salt
to taste
Instructions
View on nutritionstudies.org
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