By Sarah Cobacho
CHOCOLATE BLENDED CHIA PUDDING
Instructions
Prep:10min
If you’re looking for a delicious and nourishing dessert to finish your meal, look no further! This blended chia pudding is super rich and creamy, high in protein and packed with omega-3s.
It’s a small variation from one of our most popular desserts. I’ve added a scoop of vanilla protein powder which brings each serving to 20g of protein. If you don’t have it on hand, skip it and add ½ tsp of vanilla extract. Each serving will still get you 16g of protein which is awesome for a dessert.
If you’re not a fan of the texture of regular chia pudding, don't discount this one before you try it, it's really different.
I would recommend adjusting the agave or sweetener of choice to your taste. For me, this was plenty sweet enough, but Cam added some extra agave to his serving.
Updated at: Thu, 17 Aug 2023 02:44:08 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories330.5 kcal (17%)
Total Fat14.7 g (21%)
Carbs39.5 g (15%)
Sugars18.5 g (21%)
Protein15.4 g (31%)
Sodium85.8 mg (4%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupchia seed
2 ½ cupssoy milk
4 Tbspcacao powder
4dates
pitted, if you’re not using Medjool, soak in boiling water for 10 min
20gvanilla protein powder
Toppings
Instructions
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