Ground turkey egg bake meal prep, non-dairy

Name: Ground turkey egg bake meal prep, non-dairy
Prep time: 1 h
Cook time: 40 min
Total time: 1 h 40 min
Cuisine: American
Ingredients: 1 pound ground turkey; 1 medium onion, chopped; 12 eggs; 2 zucchini, chopped; 4 oz baby spinach; 1/2 cup oat milk, or any alternative milk; Salt; Pepper

1 step

Prep:1hCook:40min

Simple, tasty medium-sized breakfast to-go. Makes 4 meals for 2 people, +1 to fight over 😉

Updated at: Thu, 17 Aug 2023 05:34:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories210.4 kcal (11%)

Total Fat11.7 g (17%)

Carbs4.3 g (2%)

Sugars2 g (2%)

Protein22.1 g (44%)

Sodium397.5 mg (20%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 poundground turkey

½ cupoat milk

or any alternative milk

salt

pepper

Instructions

Step 1

1. Brown turkey meat with seasonings, set oven to 415F 2. Slice onions into 3/16" strips, sauté 3. Crack eggs in large bowl and scramble with milk and seasonings (optional: chipotle grill mix, cumin. or curry powder) 4. Chop zucc's into 1/2” x 3/4" pieces 5. Mix zucc's, onions, turkey, spinach into eggs 6. Oil/butter glass dish, fill with the mix, and even out 7. Bake until fork comes out clean 8. Let cool, covered with foil 9. Cut in half longways, then quarters shortways to make 8 pieces, and refrigerate 10. Optional: Reheat pieces over medium flame for 10 min Enjoy!