By Ashley Antram
Roasted Tomato & Red Pepper Soup
11 steps
Prep:10minCook:50min
Great for a chilly day - pair with sourdough or garlic knots!
Updated at: Thu, 17 Aug 2023 06:06:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat8 g (11%)
Carbs24 g (9%)
Sugars5.3 g (6%)
Protein6.9 g (14%)
Sodium14.3 mg (1%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat Oven
OvenPreheatStep 2
Lined large baking dish with parchment
Baking sheetStep 3
Chop onion pepper and tomatoes roughly
Step 4
Toss veggies & thyme in salt pepper and olive oil in lined baking pan
Step 5
Chop head of garlic bulb off and wrap in foil with olive oil - add to pan
Step 6
Roast in oven for 45 minutes
Step 7
Transfer pan contents to blender (make sure to include all liquid in pan)
Step 8
Add can of beans with liquid
Step 9
Blend for 3 minutes or until desired smoothness
Step 10
Add balsamic and blend for 10 seconds
Step 11
Pour and top with basil and coconut cream
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