Roasted Tomato Soup

Name: Roasted Tomato Soup
Cuisine: Mediterranean
Ingredients: 1.5 kg tomatoes of choice; 1 onion; 1 garlic bulb; a few thyme sprigs; 1 tsp oregano; salt; drizzle of olive oil; 1 cup vegetable broth; 1/2 cup cashews (sub with vegan cream or coconut milk); handful fresh basil; ciabatta; thyme; olive oil

6 steps

A pure comfort meal to honor the last ripe tomatoes of the year and celebrate the start of the cozy season! 🍂

Updated at: Thu, 17 Aug 2023 11:32:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories340.6 kcal (17%)

Total Fat19.7 g (28%)

Carbs37.5 g (14%)

Sugars15.5 g (17%)

Protein9.8 g (20%)

Sodium560.8 mg (28%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1.5kgtomatoes

1 tsporegano

1 cupvegetable broth

½ cupcashews

sub with vegan cream or coconut milk

Instructions

Step 1

To a large baking tray add your tomatoes, onion, garlic and thyme. Sprinkle with oregano, season with salt and pepper and drizzle with olive oil.

Step 2

Roast in the oven at 200°C for 40-50 minutes.

Step 3

Squeeze out the garlic and transfer to a blender or pot to blend. Add basil, soaked cashews (or vegan cream/coconut milk) and vegetable broth.

Step 4

Blend until smooth. If necessary heat again.

Step 5

Slice the bread, place on a baking tray, add some thyme, garlic (optional) and salt. Drizzle with olive oil, and bake for a couple of minutes until golden brown.

Step 6

Serve with some fresh basil and enjoy!