Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
45
High
Nutrition per serving
Calories673.5 kcal (34%)
Total Fat19.5 g (28%)
Carbs87.2 g (34%)
Sugars17.7 g (20%)
Protein28.8 g (58%)
Sodium1183.7 mg (59%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put a large pot of water for the pasta on to boil. As it comes up to temperature, begin making the sauce.
Step 2
In a large skillet, bring the olive oil up to medium/high heat on a stovetop. Add the diced onion and sauté until the onion is tender and slightly transparent.
Step 3
Next, add the tuna fish and break it into a fine crumble with a wooden spoon. Pour in the wine and bring to a simmer. Cook for a couple of minutes—until the smell of alcohol has dissipated.
Step 4
Add the tomatoes and break them apart as they cook. Salt and pepper the sauce to taste. As the sauce simmers, add a small ladleful of pasta water as needed to maintain moisture in the pan.
Step 5
Salt the boiling water generously and add the pasta. Cook as directed, but for 2-3 minutes less than the recommended "al dente" cook time. When the pasta is ready, use tongs to transfer it into the sauce.
Step 6
Turn up the heat and stir all together for several minutes until the pasta is al dente to your taste. Add pasta water into the pan as needed to maintain moisture.
Step 7
Serve immediately, topped with some spoonfuls of extra sauce from the pan, a drizzle of olive oil, and a sprinkle of chopped parsley. Buon appetito!
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