By Healthy mummy 1
Curried egg spread 6 serves 47 calories each
Recipe Curried Egg Spread by Monugh, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Sauces, dips & spreads.
Updated at: Sat, 24 Feb 2024 11:34:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories42.1 kcal (2%)
Total Fat3 g (4%)
Carbs0.8 g (0%)
Sugars0.1 g (0%)
Protein2.9 g (6%)
Sodium187.4 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Place the Eggs in the TM basket and place the basket into the "Closed lid" . 2. Add 500g of water to the "Closed lid" . 3. Cook the Eggs for 15 minutes on the Varoma setting on Speed 2. 4. Remove the basket with the spatular and place the Eggs in cold water. Shell the Eggs, tip out the water from the "Closed lid" and place the Eggs back into the "Closed lid" . 5. Add all of the other ingredients into the bowl. 6. Biltz on "Counter-clockwise operation" Speed 4 for 5 Seconds. 7. Place the spread into a container and enjoy on a fresh roll.
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