Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories311.4 kcal (16%)
Total Fat12.6 g (18%)
Carbs19.4 g (7%)
Sugars1.7 g (2%)
Protein30.2 g (60%)
Sodium708.3 mg (35%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In 3-quart or larger slow cooker, combine first 8 ingredients. Cook on LOW 7-8 hours. Stir in sour cream; continue cooking 30 minutes. Serve over cooked noodles. Makes 6 servings. Make Ahead & Freeze: Combine step 1 ingredients in a gallon freezer bag. Seal well, label and freeze. Thaw completely. Continue with step 1. Nutrition per Serving: Calories: 460 Total Fat: 15g Sat. Fat: 7g Cholest: 135mg Sodium: 1,010mg Carbs: 45g Fiber: 2g Sugar: 3g Protein: 32g
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