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By M

Chicken and Dumpling soup

Chicken and dumpling soup
Updated at: Thu, 17 Aug 2023 03:14:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories735.3 kcal (37%)
Total Fat47.4 g (68%)
Carbs44.4 g (17%)
Sugars5.4 g (6%)
Protein32.8 g (66%)
Sodium1332.8 mg (67%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a large soup pot over medium to high heat add olive oil and the chicken that you've salted and peppered, add the seasonings on top of the chicken, cook on both sides until a slightly brown crust develops. Cook for about 5-7 minutes on each side, remove the chicken from the pot and cut or shred into desired texture then set aside. Add carrots, onion and celery and cook until translucent, once translucent add garlic and butter, add the chicken back in to the pot as well as the flour, coat everything then slowly pour in the broth until a smooth broth comes out then stir in the heavy cream or buttermilk. Toss in the rosemary and bay leaves and bring to a simmer for about 10 minutes.
Step 2
Meanwhile, to a medium bowl add the flour, baking powder, salt and pepper and whisk. Pour the heavy cream or buttermilk and use a rubber spatula to combine into a dough. Assemble into balls or I like to use an ice cream scoop. When the broth is simmering, remove the bay leaf and rosemary and add in the dumpling dough then cover for 10-15 minutes. When the dumplings have doubled in size remove the lid and top with Parsley, dill and red pepper if using,
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