Stuffed chicken
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Ingredients
0 servings
Spinach
18 ounceschicken breasts boneless and skinless
½ cupsun dried tomato
drained and patted dry ~ water packed, cut into strips
4 ouncespart-skim mozzarella cheese
1 cupspinach
pan spray
Non-stick
Italian Dressing
1 TbspDijon Mustard
1 Tbspwhite wine vinegar
1 packetSplenda
or Stevia
2 tspolive oil
½ tspItalian mixed herbs
red pepper flakes
¼ tspsalt
½ tsppepper
oven
Preheat, to 350F
Dressing
Whisk the Italian, ingredients in a bowl, It will be thicker than salad dressing
chicken breast
Cut, pocket into each, taking care not to cut all the way though
chicken
Coat the, inside and out, with the Italian Dressing
chicken
on work surface, Stuff with tomato, top with cheese then finish with spinach leaves, Just stuff in as much as you can
Heat oil
in an ovenproof skillet over high heat Add chicken and cook for 1 1/2 minutes on each side, or until golden
Recipe Notes
180gchicken breast
Typically, which is a small chicken breast, will take 25 minutes to roast at 180C/350F recipe takes less time to roast is started on the stove the breast is stuffed, it cooks a bit from the inside because the stuffing is not as dense
1protein
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