Savory Breakfast Sausage
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By Janet Whitney Duffield
Savory Breakfast Sausage
4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 07:38:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat20.6 g (29%)
Carbs0.6 g (0%)
Sugars0.2 g (0%)
Protein31.3 g (63%)
Sodium631.7 mg (32%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put meat, spices in bowl. Mash and form 8 patties.
Step 2
Heat coconut oil in skillet, add sausage to pan, cook for 5 minutes flipping to brown.
Step 3
Add water or broth, cover and cook 5 more minutes until cooked through.
Step 4
Enjoy or freeze for later
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