By Daniel Parkinson
Beetroot and Rhubarb Soup
8 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 08:46:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat14.3 g (20%)
Carbs12.1 g (5%)
Sugars5.6 g (6%)
Protein2.1 g (4%)
Sodium769.6 mg (38%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsrapeseed oil
1onion
medium, chopped
2garlic cloves
chooped
250gbeetroot
500mlveg stock
100grhubarb
chopped into 5cm lengths
sea salt
black pepper
To finish:
Instructions
Step 1
Heat the oil in a saucepan over a medium heat. Add the onion and garlic and some salt and pepper. When the onion is sizzling, turn the heat down, cover the pan and let the onion sweat for 7-8 minutes, stirring a few times.
Step 2
Pre heat the oven to approx 200C for bread.
Step 3
Meanwhile, peel the beetroot and roughly chop it. Add it to the softened onions and sweat, covered, for a few more minutes.
Step 4
Add the stock and bring to a simmer then cover the pan again and simmer for 10 minutes, or until the beetroot is just tender.
Step 5
Add the rhubarb and simmer for another 10 minutes or so until the beetroot is completely tender and the rhubarb is quite soft.
Step 6
Add the bread to the oven as per packet instructions.
Step 7
Transfer the mixture to a jug and blitz until smooth - or use a stick blender. Taste and add more salt and pepper as needed. ***Extra black pepper***
Step 8
Serve the soup straight away, piping hot, or cool it and then chill it. Either way, finish it with a swirl of extra virgin olive oil and a few herbs. ***Chopped parsley fine***
Notes
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