Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat15.6 g (22%)
Carbs11.8 g (5%)
Sugars1 g (1%)
Protein14 g (28%)
Sodium786.3 mg (39%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Grease pie pan. Preheat oven to 375 F
Step 2
Place tomatoes and mushrooms in pie pan. Sprinkle with spices and onions. Spread cheese over the vegetables.
Step 3
Combine eggs, flour, and milk. Pour over tomatoes and bake at 375F for 40 minutes until browned on top and eggs are cooked.
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