Berry Good Chia Pudding
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Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
5
Low
Nutrition per serving
Calories400.5 kcal (20%)
Total Fat31.8 g (45%)
Carbs26.9 g (10%)
Sugars5 g (6%)
Protein8.5 g (17%)
Sodium18.9 mg (1%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine coconut milk and berries in a blender.
Step 2
Blend until smooth and divide between 4 resealable containers, like Mason jars.
Step 3
Add 3 tablespoons chia seeds to each container and stir well.
Step 4
Refrigerate at least 2 hours or overnight.
Step 5
Makes 4 servings
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