By Dannielle Shaw
Avocado Ginger Chia Seed Pudding
M1, M2, M4
Updated at: Sun, 02 Jun 2024 23:31:25 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories373.6 kcal (19%)
Total Fat22.9 g (33%)
Carbs43.3 g (17%)
Sugars25.5 g (28%)
Protein5.5 g (11%)
Sodium78.2 mg (4%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2avocados
ripe
1 tspginger
fresh minced
1lemon
Juice from, feel free to add more lemon to taste
2 Tbspraw honey
or more if you want your pudding abbit sweeter
½ cupunsweetened almond milk
2 Tbspchia seeds
Optional Toppings
Instructions
Step 1
Add all ingredients (except for chia seedsand garnish) to a high-speed blender. Blend until smooth.
Step 2
Empty avocado mix into a small bowl. Check for taste and add more lemon and/or honey if desired. Fold in chia seeds.
Step 3
Cover and refrigerate for at least 2 hours.
Step 4
Add toppings and enjoy!
Notes
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