Kale Dip with Snap Peas

Name: Kale Dip with Snap Peas
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Cuisine: American
Ingredients: 1 tablespoon extra-virgin olive oil; 1 garlic clove, thinly sliced; 3 cups thinly sliced kale leaves; Coarse salt; 1 cup low-fat cottage cheese; Pinch red-pepper flakes; 1 tablespoon fresh lemon juice; 2 cups sugar snap peas, trimmed

3 steps

Prep:2minCook:6min

Go beyond the usual salads, stir-fries, and smoothies and try this supercharged leafy green blended into a dip. This dip can be refrigerated for up to 3 days.

Updated at: Thu, 17 Aug 2023 12:03:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories115 kcal (6%)

Total Fat4.6 g (7%)

Carbs9.2 g (4%)

Sugars4.2 g (5%)

Protein10.1 g (20%)

Sodium441.7 mg (22%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonextra-virgin olive oil

1garlic clove

thinly sliced

3 cupskale leaves

thinly sliced

coarse salt

1 cuplow-fat cottage cheese

red-pepper flakes

1 tablespoonfresh lemon juice

2 cupssugar snap peas

trimmed

Instructions

Step 1

Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool.

Step 2

Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice.

Step 3

Bring a pot of well-salted water to a boil and cook peas until bright green and tender, 1 to 2 minutes. Transfer to an ice-water bath; drain. Serve with dip.

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