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Gust Loddewijkx
By Gust Loddewijkx

Beef and Broccoli

Updated at: Thu, 17 Aug 2023 04:06:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories678.3 kcal (34%)
Total Fat46.5 g (66%)
Carbs29.9 g (12%)
Sugars16.9 g (19%)
Protein36.2 g (72%)
Sodium3748.5 mg (187%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Beef

Step 1
Slice beef
beefbeef
Step 2
Add to bowl with soy sauce, shao-hsing wine, sesame oil, sugar, corn starch and baking soda and let marinate for at least 10 minutes

Sauce

Step 3
Mix sugar, soy sauce, oyster sauce and shao-hsing wine

Cooking

Step 4
Heat pan with oil
Step 5
Add beef and let brown then put in separate bowl
beefbeef
oiloil
Step 6
Add new oil, reheat and add broccoli untill done
broccolibroccoli
oiloil
Step 7
Add ginger and garlic and cook not too long
Step 8
Re-add beef and add the sauce after a few seconds

Notes

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